Hi and Welcome to Lara Cope Coaching.
As a certified CAM Transformational Life Coach and experienced NHS doctor, I specialize in helping highly motivated and ambitious individuals regain balance and equilibrium in their lives while still achieving success. If you're feeling stressed out and overworked, let me help you find a path forward. Contact me to learn more.
I often get asked why I love what I do and why am I so passionate about coaching? It is because I have had personal experience of being very close to burning out. Like all ambitious and dedicated people, I found it difficult to say no and so was continually taking on too much work. I was going in early, staying late, unable to leave work at work, missing key life events etc etc the list is endless. Like most people with a strong desire to excel, I found that I could never say no to an opportunity. Eventually this just led to me spinning too many plates in the air, not dedicating enough time for myself or for my family. This caused me to become stressed out, anxious and overworked and at times feeling overwhelmed!!!!!! I was so close to being completely burned out and I did not even realise it.
Does this sound familiar, as I have heard it many times from my clients.
Reaching a point where you no longer enjoy your hard-earned success.
Leading up to this burnout I had a series of personal life events, that knocked me on my ass so to speak. I experienced a lot of stress when I found out about my infertility issues, experienced recurrent miscarriages, and learned that my mother had breast cancer. I knew I needed to find a way to manage this stress in order to keep working at my best. But my perspective has changed since then. I now place a greater value on my emotional well-being and believe it is crucial for living the life I want. In the past, I may have focused on trying to "fix" things, but now I prioritize my emotional well-being.
A few years ago, I embarked on a personal transformation journey and received training in life coaching techniques, Neurolinguistic programming, hypnotherapy, and Emotional Freedom Techniques. I have always been passionate about personal development and improving my performance, and I found that I loved these techniques and they have completely changed my life.
The skills I acquired have helped me on a deeper level beyond just improving my performance. As a result, I am now living the life I've always wanted and I get to help others do the same by breaking free from stress, anxiety, and other struggles.
I help my clients in the following areas:
- Stress Management
- Anxiety
- Confidence Coaching
- Life Coaching
- Health and Wellness Programs
- Fears and Phobias
- Rapid Break Through Programs
Whatever business or profession you are in, whatever work you do, you are in the business of serving others. But how often do you provide that same respect to yourself and treat yourself with the same kindness? I know I did not!
Following this to further my knowledge, I trained with the NLP coaching company, and have been accredited in Life Coaching, NLP, Hypnotherapy and Emotional Freedom Techniques at Mastery level. I've used these techniques to transform my own life and now I'm passionate about helping others do the same.
I offer stress management, anxiety coaching, confidence building, life coaching, health and wellness programs, help with fears and phobias, and rapid breakthrough programs. Let me help you live a happier, healthier, and more productive life.